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jessiamdyn
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# 11.07.2019 - 16:38:21     zitieren



Nano XL Energy Formula The big arms are those who have strong forearm muscles. Do not ignore the training of these small, but so important muscles. At least once a week, make several approaches in flexing the arms at the wrists, turn the roller. The muscles of the forearm are very important, especially when training the biceps. After all, they are synergist biceps, help him develop maximum effort. By the way, between us boys, I have repeatedly heard from women that they really like the strong and developed muscles of the forearm in men, and not the powerful biceps, as many believe. 5. Strengthen and strengthen the hands to help exercise with a punch bag. Strikes and combinations of strikes on a heavy bag make your hands dexterous, strong, confident and very dangerous for your enemies in case of anything. Do you shake hands to become more confident? Look at the boxers. After all, even puny boxing guys are much more confident than strokes that have been practicing for years. Work in sparring and boxing bag gives such confidence. Be sure to use special shell gloves and elastic bandages when working with a punch bag. This will protect your carpal joints and ligaments as well as your fingers from sprains and injuries. 6. In training the muscles of the hands, it is necessary to take into account the physiology of the muscles. The triceps, in contrast to the biceps, consists of a significant amount of white muscle fibers. Therefore, it is worth training with relatively large training weights, such that develop strength. 7. In training the muscles of the hands, the role of the imagination is great. Bending your arms with dumbbells or with a barbell, imagine how your biceps swell to an incredible size. This is really a serious training secret, allowing you to go beyond the average achievements. 8. The best exercises for biceps, I consider bending arms with a barbell standing, bending arms with dumbbells with suspiration, bending arms with a barbell on the bench of L. Scott, pulling up on a crossbeam with palms on my arm, hammer.

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